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Green Chillie Chicken Enchiladas - Recipe and Nutrition Facts
51

Green Chillie Chicken Enchiladas Recipe

Green Chillie Chicken Enchiladas has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Chillie Chicken Enchiladas has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat48%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1840 IU36.8%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.03 mg2%
Riboflavin0.06 mg3.8%
Niacin2.7 mg13.3%
Vitamin B60.19 mg9.3%
Folate5.2 mcg1.3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium535 mg53.5%
Iron1 mg5.6%
Magnesium23.2 mg5.8%
Phosphorus122 mg12.2%
Potassium102.3 mg2.9%
Sodium1 mg0%
Zinc0.84 mg5.6%
Copper0.06 mg2.8%
Manganese0.09 mg4.5%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber2.1 g8.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat6.9 g34.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 1 mg 0%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 2.1 g8.4%

Sugars 0.9 g

Protein 25.4 g 50.8%

Vitamin A 36.8% Vitamin C 8.1%

Calcium 53.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=243106 Embed Table:

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