Green Chillie Chicken Enchiladas has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Chillie Chicken Enchiladas has been given a composite ranking of 51, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 48% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1840 IU | 36.8% | ||
Vitamin C | 4.9 mg | 8.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 2.7 mg | 13.3% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 535 mg | 53.5% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 23.2 mg | 5.8% | ||
Phosphorus | 122 mg | 12.2% | ||
Potassium | 102.3 mg | 2.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 7.2 mcg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 0
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 1 mg 0%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 2.1 g8.4%
Sugars 0.9 g
Protein 25.4 g 50.8%
Vitamin A 36.8% Vitamin C 8.1%
Calcium 53.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 2.8 g | Carbs 10.1 g | Fat 0.7 g
Per Serving | Calories 74
Protein 11.1 g | Carbs 4 g | Fat 1.3 g
Per Serving | Calories 283
Protein 43.5 g | Carbs 19.7 g | Fat 2.5 g
Per Serving | Calories 239
Protein 15.7 g | Carbs 11.4 g | Fat 14.3 g
Per Serving | Calories 251
Protein 26.7 g | Carbs 19.6 g | Fat 5.8 g
Per Serving | Calories 168
Protein 18.1 g | Carbs 12.1 g | Fat 5.8 g
Per Serving | Calories 392
Protein 26.5 g | Carbs 62.5 g | Fat 11 g
Per Serving | Calories 396
Protein 29.1 g | Carbs 47 g | Fat 8.5 g