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Green Chili & Rice - Recipe and Nutrition Facts
49

Green Chili & Rice Recipe

Green Chili & Rice has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Chili & Rice has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat68%
 Calories from Carbs17%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1185 IU23.7%
Vitamin C40.8 mg68%
Vitamin D1.2 IU0.3%
Vitamin E0.3 mg1%
Thiamin0.06 mg4.3%
Riboflavin0.16 mg9.5%
Niacin0.72 mg3.6%
Vitamin B60.28 mg14%
Folate58.8 mcg14.7%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron1 mg5.8%
Magnesium22 mg5.5%
Phosphorus120 mg12%
Potassium340.4 mg9.7%
Sodium261.4 mg10.9%
Zinc0.68 mg4.5%
Copper0.05 mg2.4%
Manganese0.16 mg8%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber2.9 g11.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8.6 g43%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 261.4 mg 10.9%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 2.9 g11.6%

Sugars 0.2 g

Protein 7.1 g 14.2%

Vitamin A 23.7% Vitamin C 68%

Calcium 14.2% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=156878 Embed Table:

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