Green Chile Paste has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Green Chile Paste has been given a composite ranking of 66, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1940 mg | 55.4% | ||
Sodium | 2370 mg | 98.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 2370 mg 98.8%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 7 g28%
Sugars 54 g
Protein 11 g 22%
Vitamin A 90% Vitamin C 1280%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 640
Protein 40 g | Carbs 5 g | Fat 50 g
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 420
Protein 14 g | Carbs 26 g | Fat 28 g