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Green Chicken Salad - Recipe and Nutrition Facts
56

Green Chicken Salad Recipe

Green Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Green Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat48%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.04 mg2.4%
Riboflavin0.05 mg2.9%
Niacin5.3 mg26.7%
Vitamin B60.27 mg13.4%
Folate4 mcg1%
Vitamin B120.18 mcg3%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.47 mg2.6%
Magnesium14.4 mg3.6%
Phosphorus101 mg10.1%
Potassium147.3 mg4.2%
Sodium200.8 mg8.4%
Zinc0.41 mg2.7%
Copper0.03 mg1.5%
Manganese0.02 mg0.8%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber1.7 g6.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 200.8 mg 8.4%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.7 g6.8%

Sugars 0.8 g

Protein 11.6 g 23.2%

Vitamin A 1.1% Vitamin C 1.9%

Calcium 0.9% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=911270 Embed Table:

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