Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green & Black's Organic Milk Chocolate With Almonds - Nutrition Facts
6

Organic Milk Chocolate With Almonds

Green & Black's - Organic Milk Chocolate With Almonds has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Green & Black's - Organic Milk Chocolate With Almonds, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat61%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%Mid 40%Average
Iron2.7 mg15%Mid 40%Average
Sodium50 mg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Mid 40%Average
Dietary Fiber5 g20%Mid 40%Average
Sugars32.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat17.5 g87.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Green Olives Stuffed With Almonds

Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 20 g

23

Mediterranean Organic - Stuffed Green..

Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g

73

Green Olive and Almond Tapenade

Per Serving | Calories 680
Protein 2 g | Carbs 3 g | Fat 75 g

86

Baby Greens with Almond Vinaigrette

Per Serving | Calories 240
Protein 7 g | Carbs 15 g | Fat 19 g

33

Green & Black's - Organic Almond..

Per 100g | Calories 232
Protein 5 g | Carbs 18.1 g | Fat 16.1 g

7

Green & Black's - Organic 85% Dark..

Per 100g | Calories 625
Protein 10 g | Carbs 37.5 g | Fat 50 g

69

Green & Black's - Organic Chocolate,..

Per 100g | Calories 250
Protein 4 g | Carbs 15 g | Fat 20 g