Green & Black's - Organic Milk Chocolate With Almonds has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Green & Black's - Organic Milk Chocolate With Almonds, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Mid 40% | Average |
Sodium | 50 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Mid 40% | Average |
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 6.7 g | Fat 20 g
Per Serving | Calories 680
Protein 2 g | Carbs 3 g | Fat 75 g
Per Serving | Calories 240
Protein 7 g | Carbs 15 g | Fat 19 g
Per 100g | Calories 232
Protein 5 g | Carbs 18.1 g | Fat 16.1 g
Per 100g | Calories 625
Protein 10 g | Carbs 37.5 g | Fat 50 g
Per 100g | Calories 250
Protein 4 g | Carbs 15 g | Fat 20 g