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Green & Black's Organic 85% Dark Chocolate - Nutrition Facts
7

Organic 85% Dark Chocolate

Green & Black's - Organic 85% Dark Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Green & Black's - Organic 85% Dark Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat70%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Mid 40%Average
Iron9 mg50%Top 10%Very High
Sodium25 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Mid 40%Average
Dietary Fiber10 g40%Top 10%Very High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%Top 10%Very High
Saturated Fat30 g150%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

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