Green & Black's - Organic Dark Espresso Luxury Chocolate Bars has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Green & Black's - Organic Dark Espresso Luxury Chocolate Bars, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Mid 40% | Average |
Iron | 6.3 mg | 35% | Top 10% | Very High |
Sodium | 12.5 mg | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 12.5 g | 50% | Top 10% | Very High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 25 g | 125% | Top 10% | Very High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 1.3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 14.7 g | Carbs 64.7 g | Fat 7.4 g
Per 100g | Calories 407
Protein 22.8 g | Carbs 58.5 g | Fat 9.8 g
Per 100g | Calories 398
Protein 30.6 g | Carbs 39.8 g | Fat 15.3 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 52.1 g | Fat 12.5 g
Per 100g | Calories 556
Protein 9.2 g | Carbs 46.8 g | Fat 36.9 g
Per 100g | Calories 353
Protein 6.1 g | Carbs 35.6 g | Fat 20.7 g
Per 100g | Calories 192
Protein 3.3 g | Carbs 19.2 g | Fat 11.7 g
Per 100g | Calories 159
Protein 3.3 g | Carbs 15 g | Fat 9.2 g