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Green & Black's Organic Dark Espresso Luxury Chocolate Bars - Nutrition Facts
11

Organic Dark Espresso Luxury Chocolate Bars

Green & Black's - Organic Dark Espresso Luxury Chocolate Bars has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Green & Black's - Organic Dark Espresso Luxury Chocolate Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Mid 40%Average
Iron6.3 mg35%Top 10%Very High
Sodium12.5 mg0.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Mid 40%Average
Dietary Fiber12.5 g50%Top 10%Very High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat25 g125%Top 10%Very High
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 3% Iron 14%

*Based on a 2000 Calorie diet

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