Green & Black's - Organic Chocolate Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green & Black's - Organic Chocolate Ice Cream has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 334 IU | 6.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.5 mg | 8.3% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 50.1 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 60 mg 2.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Gifford's Ice Cream - Wicked Good..
Per 100g | Calories 141
Protein 1.8 g | Carbs 17.6 g | Fat 7.9 g
Friendly's - Premium Forbidden..
Per 100g | Calories 141
Protein 2.6 g | Carbs 15 g | Fat 7.9 g
Häagen-Dazs - All Natural Chocolate..
Per 100g | Calories 225
Protein 3.9 g | Carbs 19.6 g | Fat 14.7 g
Oak Farms - Dutch Chocolate Ice Cream
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 6.2 g
Green & Black's - Organic Dark..
Per 100g | Calories 550
Protein 10 g | Carbs 45 g | Fat 40 g
Green & Black's - Organic Milk With..
Per 100g | Calories 556
Protein 9.2 g | Carbs 46.8 g | Fat 36.9 g
Green & Black's - Organic Vanilla Ice..
Per 100g | Calories 159
Protein 3.3 g | Carbs 15 g | Fat 9.2 g
Green & Black's - Organic White..
Per 100g | Calories 159
Protein 2.6 g | Carbs 17.6 g | Fat 8.8 g
