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Green Beans , Potatoes and Ham - Recipe and Nutrition Facts
79

Green Beans, Potatoes, and Ham Recipe

Green Beans, Potatoes, and Ham has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Green Beans, Potatoes, and Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat14%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C82.9 mg138.1%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.8 mg53.1%
Riboflavin0.33 mg19.3%
Niacin7.3 mg36.3%
Vitamin B60.85 mg42.4%
Folate100 mcg25%
Vitamin B120.42 mcg7%
Pantothenic Acid1.3 mg12.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron3.9 mg21.9%
Magnesium108.8 mg27.2%
Phosphorus375 mg37.5%
Potassium1 mg0%
Sodium693.2 mg28.9%
Zinc2.5 mg16.5%
Copper0.58 mg29.2%
Manganese0.72 mg36%
Selenium10.7 mcg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.4 g21.5%
Dietary Fiber9.2 g36.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.8 g9%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 28.9 mg 9.6%

Sodium 693.2 mg 28.9%

Total Carbohydrates 64.4 g 21.5%

Dietary Fiber 9.2 g36.8%

Sugars 3.4 g

Protein 17.2 g 34.4%

Vitamin A 11.9% Vitamin C 138.1%

Calcium 7.5% Iron 21.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=642419 Embed Table:

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