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Jeanne's Simple Greens & Ham - Recipe and Nutrition Facts
72

Jeanne's Simple Greens & Ham Recipe

Jeanne's Simple Greens & Ham has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Jeanne's Simple Greens & Ham has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat75%
 Calories from Carbs15%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E3.4 mg11.4%
Thiamin0.32 mg21.4%
Riboflavin0.08 mg4.6%
Niacin1.7 mg8.3%
Vitamin B60.19 mg9.6%
Folate1.6 mcg0.4%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.41 mg2.3%
Magnesium6.4 mg1.6%
Phosphorus78 mg7.8%
Potassium130.2 mg3.7%
Sodium582.8 mg24.3%
Zinc0.71 mg4.7%
Copper0.03 mg1.6%
Manganese0.06 mg3.1%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber2.1 g8.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%
Saturated Fat4.2 g21%
Monounsaturated Fat20.7 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 582.8 mg 24.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 2.1 g8.4%

Sugars 2 g

Protein 8.7 g 17.4%

Vitamin A Vitamin C 1.6%

Calcium 0.8% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2073519 Embed Table:

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