Green Beans Coffee - White Chocoloate Mocha Small has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Green Beans Coffee - White Chocoloate Mocha Small has been given a composite ranking of 74, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 210 mg 8.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 43 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 12 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 187
Protein 7 g | Carbs 31 g | Fat 4 g
Per 100g | Calories 56
Protein 0.66 g | Carbs 6.4 g | Fat 2.6 g
Per 100g | Calories 290
Protein 4 g | Carbs 53 g | Fat 6 g
Per 100g | Calories 91
Protein 2.9 g | Carbs 9.4 g | Fat 5 g
Per 100g | Calories 69
Protein 0.71 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 57
Protein 3.1 g | Carbs 4.6 g | Fat 3.1 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.59 g | Fat 0 g