Elliano's Coffee Company - GF White Mocha - Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Elliano's Coffee Company - GF White Mocha - Large has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 207 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 207 mg 8.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 19 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 7 g | Carbs 31 g | Fat 4 g
Per 100g | Calories 59
Protein 0.73 g | Carbs 7.9 g | Fat 2.8 g
Per 100g | Calories 121
Protein 3.2 g | Carbs 12.9 g | Fat 5.9 g
Per 100g | Calories 56
Protein 0.66 g | Carbs 6.4 g | Fat 2.6 g
Per 100g | Calories 228
Protein 12 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 138
Protein 12 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 265
Protein 10 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 290
Protein 11 g | Carbs 38 g | Fat 11 g