Green Beans Coffee - Spiced Chai Latte Small has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Green Beans Coffee - Spiced Chai Latte Small has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.5 mg | 0.4% | Mid 40% | Average |
| Iron | 0.11 mg | 0.59% | Mid 40% | Average |
| Sodium | 25 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 85 mg 3.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 34 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 1.2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Green Beans Coffee - Spiced Chai..
Per 100g | Calories 63
Protein 1.8 g | Carbs 10.9 g | Fat 1.6 g
Moxie Java - Chai Latte, Skinny 16 oz
Per 100g | Calories 51
Protein 1.8 g | Carbs 10.8 g | Fat 0 g
Moxie Java - Soy Chai Latte 20 oz
Per 100g | Calories 60
Protein 2.3 g | Carbs 10.9 g | Fat 0.88 g
Blenz - Chai Latte
Per 100g | Calories 171
Protein 8 g | Carbs 25 g | Fat 4 g
Green Beans Coffee - Cappuccino Small
Per 100g | Calories 35
Protein 2.1 g | Carbs 2.94 g | Fat 1.8 g
Green Beans Coffee - Latte Frappe..
Per 100g | Calories 51
Protein 2.6 g | Carbs 4.2 g | Fat 2.6 g
Green Beans Coffee - Cafe Mocha..
Per 100g | Calories 88
Protein 2.9 g | Carbs 9 g | Fat 4.9 g
Green Beans Coffee - Vanilla Chai..
Per 100g | Calories 77
Protein 3.1 g | Carbs 9 g | Fat 3.1 g
