green bean casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for green bean casserole, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 635 IU | 12.7% | ||
Vitamin C | 8.1 mg | 13.5% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 224 mg | 22.4% | ||
Iron | 2.7 mg | 15.1% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 172 mg | 17.2% | ||
Potassium | 264.8 mg | 7.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.1 mg | 7.1% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 5 mcg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | ||
Saturated Fat | 9.3 g | 46.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 0
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 70.4 mg 23.5%
Sodium 1 mg 0%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 3.1 g12.4%
Sugars 2.4 g
Protein 26.4 g 52.8%
Vitamin A 12.7% Vitamin C 13.5%
Calcium 22.4% Iron 15.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 5 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 290
Protein 17 g | Carbs 14 g | Fat 19 g
Per Serving | Calories 222
Protein 15 g | Carbs 21.6 g | Fat 8.2 g
Per Serving | Calories 134
Protein 5.2 g | Carbs 24.8 g | Fat 2 g
Per Serving | Calories 473
Protein 38.5 g | Carbs 28 g | Fat 22.7 g
Per Serving | Calories 408
Protein 24.7 g | Carbs 54.1 g | Fat 10.6 g
Per Serving | Calories 270
Protein 32.9 g | Carbs 17.3 g | Fat 9.8 g
Per Serving | Calories 206
Protein 32.8 g | Carbs 2 g | Fat 6.3 g