Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
green bean casserole - Recipe and Nutrition Facts
47

green bean casserole Recipe

green bean casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for green bean casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C8.1 mg13.5%
Vitamin D2.8 IU0.7%
Vitamin E0.64 mg2.1%
Thiamin0.09 mg6%
Riboflavin0.14 mg8.4%
Niacin1 mg5.1%
Vitamin B60.18 mg9.1%
Folate11.2 mcg2.8%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium224 mg22.4%
Iron2.7 mg15.1%
Magnesium21.6 mg5.4%
Phosphorus172 mg17.2%
Potassium264.8 mg7.6%
Sodium1 mg0%
Zinc1.1 mg7.1%
Copper0.18 mg9.2%
Manganese0.13 mg6.3%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber3.1 g12.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat9.3 g46.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 0

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 70.4 mg 23.5%

Sodium 1 mg 0%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 3.1 g12.4%

Sugars 2.4 g

Protein 26.4 g 52.8%

Vitamin A 12.7% Vitamin C 13.5%

Calcium 22.4% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1056136 Embed Table:

Related Searches

35

Not Your Mama's Green Bean Casserole

Per Serving | Calories 240
Protein 5 g | Carbs 17 g | Fat 17 g

28

Mom's Green Bean Vegetable Casserole

Per Serving | Calories 290
Protein 17 g | Carbs 14 g | Fat 19 g

22

Brad's Green Bean Casserole

Per Serving | Calories 222
Protein 15 g | Carbs 21.6 g | Fat 8.2 g

54

green bean casserole with a twist

Per Serving | Calories 134
Protein 5.2 g | Carbs 24.8 g | Fat 2 g

78

Slow Cooker Beef w/ Squash Stew

Per Serving | Calories 473
Protein 38.5 g | Carbs 28 g | Fat 22.7 g

65

Spanish Rice with Beans 'n' Beef

Per Serving | Calories 408
Protein 24.7 g | Carbs 54.1 g | Fat 10.6 g

44

Spicy Pork Chops (crockpot)

Per Serving | Calories 270
Protein 32.9 g | Carbs 17.3 g | Fat 9.8 g

52

Just Chicken with Brown Rice

Per Serving | Calories 206
Protein 32.8 g | Carbs 2 g | Fat 6.3 g