green bean and artichoke casserole 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for green bean and artichoke casserole 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 62% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | ||
Vitamin C | 16.6 mg | 27.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2 mg | 6.5% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 149.9 mg | 4.3% | ||
Sodium | 570.5 mg | 23.8% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.17 mg | 8.6% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 570.5 mg 23.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3.1 g12.4%
Sugars 2.1 g
Protein 8.7 g 17.4%
Vitamin A 9.9% Vitamin C 27.7%
Calcium 22.6% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 2.7 g | Carbs 10 g | Fat 7.1 g
Per Serving | Calories 360
Protein 12 g | Carbs 45 g | Fat 16 g
Per Serving | Calories 105
Protein 2.5 g | Carbs 13.7 g | Fat 4.5 g
Per Serving | Calories 109
Protein 1.7 g | Carbs 9.5 g | Fat 7.7 g
Per Serving | Calories 225
Protein 36.4 g | Carbs 9.6 g | Fat 4.2 g
Per Serving | Calories 212
Protein 18.7 g | Carbs 20.7 g | Fat 7.1 g
Per Serving | Calories 182
Protein 4.5 g | Carbs 36.3 g | Fat 3.4 g
Per Serving | Calories 371
Protein 27.9 g | Carbs 31.1 g | Fat 14.3 g