Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
green bean and artichoke casserole 1 - Recipe and Nutrition Facts
74

green bean and artichoke casserole 1 Recipe

green bean and artichoke casserole 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for green bean and artichoke casserole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C16.6 mg27.7%
Vitamin D0 IU
Vitamin E2 mg6.5%
Thiamin0.06 mg4.1%
Riboflavin0.12 mg6.8%
Niacin0.52 mg2.6%
Vitamin B60.09 mg4.3%
Folate23.6 mcg5.9%
Vitamin B120.18 mcg3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron1.6 mg8.8%
Magnesium22.4 mg5.6%
Phosphorus132 mg13.2%
Potassium149.9 mg4.3%
Sodium570.5 mg23.8%
Zinc0.6 mg4%
Copper0.05 mg2.7%
Manganese0.17 mg8.6%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber3.1 g12.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat4.2 g21%
Monounsaturated Fat10.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 570.5 mg 23.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 3.1 g12.4%

Sugars 2.1 g

Protein 8.7 g 17.4%

Vitamin A 9.9% Vitamin C 27.7%

Calcium 22.6% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=97360 Embed Table:

Related Searches

88

Green Beans with artichokes and..

Per Serving | Calories 104
Protein 2.7 g | Carbs 10 g | Fat 7.1 g

45

Green Bean and Artichoke Casserole

Per Serving | Calories 360
Protein 12 g | Carbs 45 g | Fat 16 g

44

Green Bean Artichoke Casserole

Per Serving | Calories 105
Protein 2.5 g | Carbs 13.7 g | Fat 4.5 g

68

Green Bean & Jerusalem Artichoke..

Per Serving | Calories 109
Protein 1.7 g | Carbs 9.5 g | Fat 7.7 g

56

Chicken Spinach & Cheese Roll

Per Serving | Calories 225
Protein 36.4 g | Carbs 9.6 g | Fat 4.2 g

51

Slow Cooker Macaroni & Cheese

Per Serving | Calories 212
Protein 18.7 g | Carbs 20.7 g | Fat 7.1 g

77

Brown Basmati Rice and Peas- India..

Per Serving | Calories 182
Protein 4.5 g | Carbs 36.3 g | Fat 3.4 g

45

Asian Inspired Turkey Wraps

Per Serving | Calories 371
Protein 27.9 g | Carbs 31.1 g | Fat 14.3 g