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Greek Yogurt Cup With Quinoa Crunch and Berries - Recipe and Nutrition Facts
77

Greek Yogurt Cup With Quinoa Crunch and Berries Recipe

Greek Yogurt Cup With Quinoa Crunch and Berries has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Greek Yogurt Cup With Quinoa Crunch and Berries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat19%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C9.4 mg15.7%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.05 mg3.1%
Riboflavin0.04 mg2.2%
Niacin0.42 mg2.1%
Vitamin B60.03 mg1.3%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron0.95 mg5.3%
Magnesium3.6 mg0.9%
Phosphorus8 mg0.8%
Potassium148.6 mg4.2%
Sodium54.5 mg2.3%
Zinc0.09 mg0.6%
Copper0.05 mg2.3%
Manganese0.21 mg10.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber4.1 g16.4%
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 54.5 mg 2.3%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 4.1 g16.4%

Sugars 17.1 g

Protein 14.4 g 28.8%

Vitamin A 1.5% Vitamin C 15.7%

Calcium 15.1% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1637764 Embed Table:

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