Greek Yogurt Cup With Quinoa Crunch and Berries has a average-calorie, average-carb, average-fat and high-protein content.
if( 25.7 != 0.0 ){?>The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Greek Yogurt Cup With Quinoa Crunch and Berries, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 19% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 9.4 mg | 15.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151 mg | 15.1% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 148.6 mg | 4.2% | ||
Sodium | 54.5 mg | 2.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.21 mg | 10.3% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 54.5 mg 2.3%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 4.1 g16.4%
Sugars 17.1 g
Protein 14.4 g 28.8%
Vitamin A 1.5% Vitamin C 15.7%
Calcium 15.1% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 10 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 53
Protein 10 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 41
Protein 2 g | Carbs 1.5 g | Fat 2.9 g
Per Serving | Calories 174
Protein 23.8 g | Carbs 20.9 g | Fat 0.4 g
Per Serving | Calories 174
Protein 4.8 g | Carbs 12.4 g | Fat 12.6 g
Per Serving | Calories 107
Protein 2.5 g | Carbs 13.5 g | Fat 5.3 g
Per Serving | Calories 198
Protein 23.5 g | Carbs 25.7 g | Fat 0.7 g
Per Serving | Calories 123
Protein 6.6 g | Carbs 20.7 g | Fat 2.2 g