Greek Tomatoes 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Greek Tomatoes 2 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 116 mg 4.8%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 5% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 9 g | Carbs 23 g | Fat 33 g
Per Serving | Calories 69
Protein 1.8 g | Carbs 4.6 g | Fat 5.2 g
Per Serving | Calories 145
Protein 1.7 g | Carbs 4.3 g | Fat 13.8 g
Per Serving | Calories 59
Protein 2 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 343
Protein 4.2 g | Carbs 61.8 g | Fat 10 g
Per Serving | Calories 330
Protein 14.4 g | Carbs 53.3 g | Fat 7.4 g
Per Serving | Calories 178
Protein 7 g | Carbs 22 g | Fat 6 g