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Greek Salad w/Spicy , Hot Dressing - Recipe and Nutrition Facts
90

Greek Salad w/Spicy, Hot Dressing Recipe

Greek Salad w/Spicy, Hot Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Greek Salad w/Spicy, Hot Dressing has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7605 IU152.1%
Vitamin C32.3 mg53.9%
Vitamin D0 IU
Vitamin E2 mg6.8%
Thiamin0.15 mg10.2%
Riboflavin0.23 mg13.3%
Niacin2 mg9.8%
Vitamin B60.38 mg19%
Folate174.8 mcg43.7%
Vitamin B120 mcg
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron2.3 mg12.7%
Magnesium72.8 mg18.2%
Phosphorus92 mg9.2%
Potassium862.1 mg24.6%
Sodium401.7 mg16.7%
Zinc0.9 mg6%
Copper0.25 mg12.6%
Manganese0.71 mg35.7%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber7 g28%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat3.4 g17%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 401.7 mg 16.7%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 7 g28%

Sugars 3.9 g

Protein 7.3 g 14.6%

Vitamin A 152.1% Vitamin C 53.9%

Calcium 12.9% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1002713 Embed Table:

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