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Greek Salad for Two - Recipe and Nutrition Facts
72

Greek Salad for Two Recipe

Greek Salad for Two has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Greek Salad for Two has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat86%
 Calories from Carbs10%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C16.9 mg28.2%
Vitamin D0 IU
Vitamin E3.8 mg12.7%
Thiamin0.11 mg7.1%
Riboflavin0.22 mg12.9%
Niacin0.72 mg3.6%
Vitamin B60.19 mg9.7%
Folate31.6 mcg7.9%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron1.1 mg5.9%
Magnesium24.4 mg6.1%
Phosphorus102 mg10.2%
Potassium300.9 mg8.6%
Sodium461.5 mg19.2%
Zinc0.83 mg5.5%
Copper0.13 mg6.3%
Manganese0.17 mg8.5%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber1.7 g6.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.7 g56.5%
Saturated Fat7.3 g36.5%
Monounsaturated Fat21.6 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 461.5 mg 19.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.7 g6.8%

Sugars 1.1 g

Protein 4 g 8%

Vitamin A 11.7% Vitamin C 28.2%

Calcium 12.6% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=126557 Embed Table:

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