Greek Avogolemono Soup Recipe
Greek Avogolemono Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Greek Avogolemono Soup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 215 IU | 4.3% | ||
| Vitamin C | 4.8 mg | 8% | ||
| Vitamin D | 17.2 IU | 4.3% | ||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0.02 mg | 1.6% | ||
| Riboflavin | 0.17 mg | 10% | ||
| Niacin | 0.04 mg | 0.2% | ||
| Vitamin B6 | 0.06 mg | 2.9% | ||
| Folate | 16.8 mcg | 4.2% | ||
| Vitamin B12 | 0.33 mcg | 5.5% | ||
| Pantothenic Acid | 0.43 mg | 4.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | ||
| Iron | 0.49 mg | 2.7% | ||
| Magnesium | 4 mg | 1% | ||
| Phosphorus | 61 mg | 6.1% | ||
| Potassium | 54.9 mg | 1.6% | ||
| Sodium | 369.9 mg | 15.4% | ||
| Zinc | 0.38 mg | 2.5% | ||
| Copper | 0.01 mg | 0.5% | ||
| Manganese | 0.02 mg | 0.9% | ||
| Selenium | 10.4 mcg | 14.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 143.5 mg 47.8%
Sodium 369.9 mg 15.4%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 5 g 10%
Vitamin A 4.3% Vitamin C 8%
Calcium 1.8% Iron 2.7%
*Based on a 2000 Calorie diet
Related Searches
Greek Lentil Soup
Per Serving | Calories 238
Protein 10.6 g | Carbs 40.3 g | Fat 5.1 g
Lucky Palate - Greek Veggie Soup with..
Per 100g | Calories 31
Protein 1.2 g | Carbs 0 g | Fat 1.2 g
greek soup
Per Serving | Calories 88
Protein 5.2 g | Carbs 12.9 g | Fat 2 g
Greek avgolemino soup
Per Serving | Calories 125
Protein 14.6 g | Carbs 6.2 g | Fat 4.3 g
Viv's Greek Salad
Per Serving | Calories 231
Protein 10.2 g | Carbs 13.1 g | Fat 15.7 g
Avgolemono Soup (Egg Lemon Soup)
Per Serving | Calories 122
Protein 13.7 g | Carbs 7.5 g | Fat 3.8 g
Chickpea, Feta and Tomato Salad
Per Serving | Calories 295
Protein 13 g | Carbs 45.1 g | Fat 7.6 g
Fat Free Greek Ranch Dressing
Per Serving | Calories 23
Protein 2.5 g | Carbs 3.4 g | Fat 0 g
