Greco Pizza - 15" Whole Garlic Fingers has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 318g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 98.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Greco Pizza - 15" Whole Garlic Fingers has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 318 g | 106% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 98.2 g | 196.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 151.4 g | 232.9% | ||
Saturated Fat | 44.1 g | 220.5% | ||
Total Trans Fatty Acids | 12.2 g |
Serving size
Amount Per Serving
Calories 3053 Calories from Fat 1363
% Daily Value *
Total Fat 151.4 g 232.9%
Saturated Fat 44.1 g 220.5%
Trans Fat 12.2 g
Cholesterol 104.2 mg 34.7%
Sodium 6509.2 mg 271.2%
Total Carbohydrates 318 g 106%
Dietary Fiber 5.1 g20.4%
Sugars 15.7 g
Protein 98.2 g 196.4%
Vitamin A Vitamin C 490%
Calcium 2035% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 10 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 227
Protein 12 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 485
Protein 24.5 g | Carbs 42 g | Fat 23 g
Per 100g | Calories 241
Protein 10.5 g | Carbs 26.3 g | Fat 10.5 g
Per 100g | Calories 530
Protein 18.1 g | Carbs 52.2 g | Fat 27.1 g
Per 100g | Calories 60
Protein 2.2 g | Carbs 6.3 g | Fat 2.8 g
Per 100g | Calories 313
Protein 17.5 g | Carbs 36.9 g | Fat 10.5 g
Per 100g | Calories 75
Protein 2.4 g | Carbs 7.6 g | Fat 3.8 g