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Greco Pizza 15" Whole Garlic Fingers - Nutrition Facts and detailed Analysis
55

15" Whole Garlic Fingers

Greco Pizza - 15" Whole Garlic Fingers has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 318g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 98.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Greco Pizza - 15" Whole Garlic Fingers has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat45%
 Calories from Carbs42%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C294 mg490%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20350 mg2035%
Iron3.6 mg20%
Sodium6509.2 mg271.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate318 g106%
Dietary Fiber5.1 g20.4%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein98.2 g196.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat151.4 g232.9%
Saturated Fat44.1 g220.5%
Total Trans Fatty Acids12.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3053 Calories from Fat 1363

% Daily Value *

Total Fat 151.4 g 232.9%

Saturated Fat 44.1 g 220.5%

Trans Fat 12.2 g

Cholesterol 104.2 mg 34.7%

Sodium 6509.2 mg 271.2%

Total Carbohydrates 318 g 106%

Dietary Fiber 5.1 g20.4%

Sugars 15.7 g

Protein 98.2 g 196.4%

Vitamin A Vitamin C 490%

Calcium 2035% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/greco-pizza-ca/15-whole-garlic-fingers/3083/32860 Embed Table:

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