Grecian Skillet Rib Eyes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Grecian Skillet Rib Eyes, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 930
Protein 38 g | Carbs 53 g | Fat 63 g
Per Serving | Calories 240
Protein 6 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 430
Protein 7 g | Carbs 63 g | Fat 17 g
Per Serving | Calories 860
Protein 37 g | Carbs 49 g | Fat 55 g
Per Serving | Calories 460
Protein 35 g | Carbs 50 g | Fat 13 g
Per Serving | Calories 150
Protein 10 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 470
Protein 33 g | Carbs 62 g | Fat 12 g
Per Serving | Calories 530
Protein 33 g | Carbs 32 g | Fat 30 g