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Grecian Green Beans in Tomato Sauce - Recipe and Nutrition Facts
85

Grecian Green Beans in Tomato Sauce Recipe

Grecian Green Beans in Tomato Sauce has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grecian Green Beans in Tomato Sauce has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat73%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very high in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C31.2 mg52%
Thiamin0.18 mg12%
Niacin2.6 mg13%
Vitamin B60.18 mg9%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron5.8 mg32%
Magnesium52 mg13%
Potassium448 mg12.8%
Sodium294 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber5.1 g20.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 184

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 294 mg 12.3%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 5.1 g20.4%

Sugars 5 g

Protein 3.2 g 6.4%

Vitamin A 28% Vitamin C 52%

Calcium 9% Iron 32%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grecian-green-beans-in-tomato-sauce/detail.aspx Embed Table:

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