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Green Beans and Stewed Tomatoes - Recipe and Nutrition Facts
70

Green Beans and Stewed Tomatoes Recipe

Green Beans and Stewed Tomatoes has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Green Beans and Stewed Tomatoes has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium330 mg9.4%
Sodium800 mg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 800 mg 33.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 25%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rachael-ray/green-beans-and-stewed-tomatoes-recipe/index.html Embed Table:

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