Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Value Wal-Mart Asparagus Cuts & Tip - Nutrition Facts
84

Wal-Mart Asparagus Cuts & Tip

Great Value - Wal-Mart Asparagus Cuts & Tip has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Great Value - Wal-Mart Asparagus Cuts & Tip , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Mid 40%Average
Vitamin C11.3 mg18.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.54 mg3%Mid 40%Average
Potassium0 mg
Sodium325 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.27 g0.8%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 8% Vitamin C 25%

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Stop & Shop - Cut Spears & Tips..

Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g

78

America's Choice - Cut Green..

Per 100g | Calories 18
Protein 1.5 g | Carbs 2.19 g | Fat 0 g

87

Wegmans Food You Feel Good About -..

Per 100g | Calories 44
Protein 3.5 g | Carbs 8.8 g | Fat 0 g

97

Woodstock Farms - Organic Whole Baby..

Per 100g | Calories 32
Protein 3.2 g | Carbs 5.3 g | Fat 0 g

76

Great Value - Yellow Hominy Corn

Per 100g | Calories 56
Protein 1.4 g | Carbs 11.3 g | Fat 0.71 g

79

Great Value - Whole Kernel Corn

Per 100g | Calories 56
Protein 1.4 g | Carbs 11.3 g | Fat 0 g

84

Great Value - Wal-Mart Asparagus..

Per 100g | Calories 15
Protein 1.5 g | Carbs 2.27 g | Fat 0 g

27

Great Value - Chicken Wing Sections..

Per 100g | Calories 147
Protein 9.3 g | Carbs 4.6 g | Fat 10 g