Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
America's Choice Cut Green Asparagus - Nutrition Facts and detailed Analysis
78

Cut Green Asparagus

America's Choice - Cut Green Asparagus has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for America's Choice - Cut Green Asparagus , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.9 IU4.4%Mid 40%Average
Vitamin C10.9 mg18.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.6 mg1.5%Bottom 30%Low
Iron0.26 mg1.5%Bottom 30%Low
Potassium0 mg
Sodium255.4 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.19 g0.7%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 25%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Moosewood - Citrus-dressed Asparagus

Per 100g | Calories 49
Protein 2.9 g | Carbs 5.6 g | Fat 2.5 g

63

P.F. Chang's - Sichuan-style..

Per 100g | Calories 71
Protein 2.1 g | Carbs 7.1 g | Fat 4.2 g

68

Stop & Shop - Cut Spears & Tips..

Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g

84

Great Value - Wal-Mart Asparagus Cuts..

Per 100g | Calories 15
Protein 1.5 g | Carbs 2.27 g | Fat 0 g

83

America's Choice - Cut Corn

Per 100g | Calories 85
Protein 3.2 g | Carbs 20.1 g | Fat 1.1 g

78

America's Choice - Cut Asparagus..

Per 100g | Calories 22
Protein 1.8 g | Carbs 2.65 g | Fat 0 g

93

America's Choice - Cut Green Beans

Per 100g | Calories 33
Protein 1.3 g | Carbs 5.3 g | Fat 0 g

94

America's Choice - Cut Okra

Per 100g | Calories 28
Protein 2.2 g | Carbs 5.5 g | Fat 0 g