Great Value - Spread Homestyle Pimento has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Spread Homestyle Pimento has been given a composite ranking of 4, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 123.5 mg | 3.5% | Top 30% | High |
Sodium | 1234.6 mg | 51.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 350 mg 14.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1.7%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.6 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 62
Protein 0 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 405
Protein 0 g | Carbs 64.9 g | Fat 16.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 10.6 g | Fat 26.5 g
Per 100g | Calories 9
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 324
Protein 0 g | Carbs 48.7 g | Fat 8.1 g
Per 100g | Calories 376
Protein 0 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 10.6 g | Fat 26.5 g