Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Value Spaghetti Rings With Franks - Nutrition Facts and detailed Analysis
51

Spaghetti Rings With Franks

Great Value - Spaghetti Rings With Franks has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Great Value - Spaghetti Rings With Franks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.3 IU3.1%Mid 40%Average
Vitamin C0.47 mg0.78%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.4 mg2.3%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Potassium117.2 mg3.3%Bottom 30%Low
Sodium386.7 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 990 mg 41.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Walnut Acres - Organic Baked Beans

Per 100g | Calories 124
Protein 5.8 g | Carbs 24.7 g | Fat 0 g

44

Jewel - Chili Hot, With Beans

Per 100g | Calories 132
Protein 7.5 g | Carbs 14.1 g | Fat 5.2 g

77

Smart Ones - Broccoli and Cheddar..

Per 100g | Calories 78
Protein 3.2 g | Carbs 12 g | Fat 2.1 g

43

Heinz - Bagel Bites, Spicy Nacho..

Per 100g | Calories 264
Protein 10.3 g | Carbs 29.9 g | Fat 11.5 g

24

Great Value - No Bake Cheesecake..

Per 100g | Calories 415
Protein 9.4 g | Carbs 77.4 g | Fat 7.5 g

21

Great Value - Medium Egg Noodles..

Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g

63

Great Value - Instant Oatmeal Real..

Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g

40

Great Value - Deep Dish Cheese Mini..

Per 100g | Calories 301
Protein 13.1 g | Carbs 36.9 g | Fat 11.4 g