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Great Value Medium Egg Noodles Pasta - Nutrition Facts and detailed Analysis
21

Medium Egg Noodles Pasta

Great Value - Medium Egg Noodles Pasta has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Great Value - Medium Egg Noodles Pasta has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat12%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron3.2 mg17.9%Top 30%High
Potassium187.5 mg5.4%Mid 40%Average
Sodium26.8 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 30%High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.2%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 15 mg 0.6%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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