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Great Value No Sugar Added Reduced Fat Cherry Vanilla Ice Cream - Nutrition Facts
43

No Sugar Added Reduced Fat Cherry Vanilla Ice Cream

Great Value - No Sugar Added Reduced Fat Cherry Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Great Value - No Sugar Added Reduced Fat Cherry Vanilla Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.4 mg23.6%Mid 40%Average
Iron4.5 mg25.3%Mid 40%Average
Potassium560.6 mg16%Mid 40%Average
Sodium90.9 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber3 g12.1%Mid 40%Average
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 60 mg 2.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 3 g 6%

Vitamin A Vitamin C 2%

Calcium 15.6% Iron 16.7%

*Based on a 2000 Calorie diet

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