Great Value - Low Fat Chocolate Chunk Chewy Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Great Value - Low Fat Chocolate Chunk Chewy Granola Bars, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 28.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 229.3 mg | 6.6% | Top 30% | High |
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 4.2 g | Carbs 71.4 g | Fat 14.7 g
Per 100g | Calories 401
Protein 8.6 g | Carbs 74.6 g | Fat 8.6 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 10.7 g
Per 100g | Calories 420
Protein 8.4 g | Carbs 67.2 g | Fat 10.5 g
Per 100g | Calories 366
Protein 5.1 g | Carbs 76 g | Fat 5.8 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 8.4 g | Fat 1.3 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 17.8 g | Fat 1.7 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 68 g | Fat 7.6 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 68 g | Fat 7.6 g
Per 100g | Calories 22
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 7.1 g | Fat 1.8 g