Great Value - Ground Beef 73/27 has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Ground Beef 73/27 has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Laura's Lean Beef - Ground Beef 8%..
Per 100g | Calories 143
Protein 18.8 g | Carbs 0 g | Fat 8 g
Laura's Lean Beef - Ground Beef 4%..
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 4 g
Harris Teeter - Lean Ground Beef 96/4
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4 g
H-E-B - Extra Lean Ground Beef 96/4
Per 100g | Calories 134
Protein 22.3 g | Carbs 0 g | Fat 4 g
Great Value - Beef Patties 80/20
Per 100g | Calories 257
Protein 16.8 g | Carbs 0 g | Fat 20.4 g
Great Value - 100% Pure Beef Patty
Per 100g | Calories 274
Protein 23 g | Carbs 0 g | Fat 18.6 g
Great Value - Enriched Wheat Bread
Per 100g | Calories 234
Protein 12.8 g | Carbs 46.8 g | Fat 2.1 g
Great Value - Enriched White Bread
Per 100g | Calories 269
Protein 7.7 g | Carbs 50 g | Fat 3.8 g
