Harris Teeter - Lean Ground Beef 96/4 has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Harris Teeter - Lean Ground Beef 96/4 has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Great Value - Ground Beef 73/27
Per 100g | Calories 304
Protein 17 g | Carbs 0 g | Fat 26.8 g
Laura's Lean Beef - Ground Beef 8%..
Per 100g | Calories 143
Protein 18.8 g | Carbs 0 g | Fat 8 g
H-E-B - Extra Lean Ground Beef 96/4
Per 100g | Calories 134
Protein 22.3 g | Carbs 0 g | Fat 4 g
H-E-B - Lean Ground Beef 93/7
Per 100g | Calories 152
Protein 20.5 g | Carbs 0 g | Fat 7.1 g
Harris Teeter - Angus Beef Top..
Per 100g | Calories 232
Protein 22.3 g | Carbs 0 g | Fat 15.2 g
Harris Teeter - Angus Beef Round..
Per 100g | Calories 170
Protein 22.3 g | Carbs 0 g | Fat 8.9 g
Harris Teeter - Roast Beef Slices
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Harris Teeter - Asiago Cheese Filone..
Per 100g | Calories 245
Protein 9.4 g | Carbs 41.5 g | Fat 3.8 g
