Great Value - Grape Energy Drink Mix 10Ct has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Great Value - Grape Energy Drink Mix 10Ct has been given a composite ranking of 49, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.4 mg | 14% | Top 30% | High |
Iron | 2.5 mg | 14% | Mid 40% | Average |
Sodium | 350.9 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 4 g | Carbs 48 g | Fat 20 g
Per 100g | Calories 230
Protein 6.6 g | Carbs 45.9 g | Fat 1.6 g
Per Serving | Calories 164
Protein 2.8 g | Carbs 21.7 g | Fat 7.3 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 81.8 g | Fat
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 2.6 g
Per 100g | Calories 279
Protein 6.6 g | Carbs 47.5 g | Fat 7.4 g
Per 100g | Calories 263
Protein 7.9 g | Carbs 47.4 g | Fat 3.9 g