Great Value - Chicken Strips, Crispy Chicken Breast Tenderloin Fritters has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Great Value - Chicken Strips, Crispy Chicken Breast Tenderloin Fritters, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 36% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.2 mg | 4.5% | Bottom 30% | Low |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Potassium | 321.4 mg | 9.2% | Mid 40% | Average |
Sodium | 869 mg | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 0.2% Vitamin C
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.9 g | Carbs 15.5 g | Fat 15.5 g
Per 100g | Calories 226
Protein 14.3 g | Carbs 7.1 g | Fat 15.5 g
Per 100g | Calories 214
Protein 17.9 g | Carbs 15.5 g | Fat 9.5 g
Per 100g | Calories 150
Protein 15.9 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 250
Protein 11.9 g | Carbs 15.5 g | Fat 15.5 g
Per 100g | Calories 162
Protein 6.6 g | Carbs 16.2 g | Fat 8.1 g
Per 100g | Calories 214
Protein 17.9 g | Carbs 15.5 g | Fat 9.5 g
Per 100g | Calories 150
Protein 15.9 g | Carbs 0 g | Fat 9.7 g