Great Value - Chicken Buffalo Style Wings, Chicken Wing Sections Coated with Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - Chicken Buffalo Style Wings, Chicken Wing Sections Coated with Sauce has been given a composite ranking of 8, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.8 mg | 5.5% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Mid 40% | Average |
Potassium | 165.5 mg | 4.7% | Bottom 30% | Low |
Sodium | 988.1 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 830 mg 34.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C 4%
Calcium 4.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 15.5 g | Carbs 20.2 g | Fat 9.5 g
Per 100g | Calories 202
Protein 16.7 g | Carbs 7.1 g | Fat 11.9 g
Per 100g | Calories 250
Protein 11.9 g | Carbs 15.5 g | Fat 15.5 g
Per 100g | Calories 214
Protein 17.9 g | Carbs 15.5 g | Fat 8.3 g
Per 100g | Calories 226
Protein 15.5 g | Carbs 20.2 g | Fat 9.5 g
Per 100g | Calories 142
Protein 8.4 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 124
Protein 7.6 g | Carbs 12.9 g | Fat 4.3 g
Per 100g | Calories 162
Protein 6.6 g | Carbs 16.2 g | Fat 8.1 g