Great Value - Chicken Flavors Pasta and Sauce has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Great Value - Chicken Flavors Pasta and Sauce, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 1533.3 mg | 63.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 920 mg 38.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 12.1 g | Carbs 4.4 g | Fat 5.5 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 1.8 g | Fat 21.1 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 15.5 g | Fat 5.2 g
Per 100g | Calories 195
Protein 1 g | Carbs 39.1 g | Fat 3.3 g
Per 100g | Calories 541
Protein 8.1 g | Carbs 59.5 g | Fat 32.4 g
Per 100g | Calories 343
Protein 10 g | Carbs 71.4 g | Fat 1.4 g
Per 100g | Calories 220
Protein 7.1 g | Carbs 29.8 g | Fat 7.8 g
Per 100g | Calories 309
Protein 11.5 g | Carbs 40.6 g | Fat 11.5 g