Great Value - All Purpose Flour 25 Lb has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - All Purpose Flour 25 Lb has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 161.9 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 30% | High |
Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 119
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 68 mg 2.8%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5 g | Carbs 67.5 g | Fat 25 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 72.5 g | Fat 17.5 g
Per 100g | Calories 533
Protein | Carbs 60 g | Fat 33.3 g
Per Serving | Calories 226
Protein 1.5 g | Carbs 20 g | Fat 16.9 g
Per 100g | Calories 495
Protein 4.8 g | Carbs 66.7 g | Fat 26.2 g
Per 100g | Calories 350
Protein | Carbs 87.5 g | Fat
Per 100g | Calories 340
Protein | Carbs 80 g | Fat
Per 100g | Calories 512
Protein 9.8 g | Carbs 56.1 g | Fat 31.7 g