Great Value - 100 Pure High Pulp Orange Juice 59 Oz has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - 100 Pure High Pulp Orange Juice 59 Oz has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.6 mg | 9.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Bottom 30% | Low |
Sodium | 182.9 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
Sugars | 53.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 14.6 g | 73.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 6.3 g | Carbs 34.5 g | Fat 10.9 g
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 512
Protein 7.3 g | Carbs 58.5 g | Fat 31.7 g
Per 100g | Calories 558
Protein 11.6 g | Carbs 48.8 g | Fat 34.9 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 525
Protein 10 g | Carbs 57.5 g | Fat 32.5 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 71.4 g | Fat 16.1 g
Per 100g | Calories 366
Protein | Carbs 90.2 g | Fat