Ben & Jerry's - Cinnamon Bun Ice Cream 16 Oz has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ben & Jerry's - Cinnamon Bun Ice Cream 16 Oz has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.8 mg | 4.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 139.5 mg | 14% | Top 30% | High |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
| Sugars | 39.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.9 g | 53.7% | Top 30% | High |
| Saturated Fat | 16.3 g | 81.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Häagen-Dazs - Limited Edition Banana..
Per 100g | Calories 512
Protein 7.3 g | Carbs 58.5 g | Fat 31.7 g
Great Value - 100 Pure High Pulp..
Per 100g | Calories 512
Protein 7.3 g | Carbs 58.5 g | Fat 31.7 g
Brach's - Peanut Butter Poppin
Per 100g | Calories 500
Protein 7.5 g | Carbs 60 g | Fat 27.5 g
Bacon-Wrapped Peanut Butter Jalapenos
Per Serving | Calories 148
Protein 7.6 g | Carbs 4.1 g | Fat 12 g
Ben & Jerry's - Vanilla Heath Bar..
Per 100g | Calories 350
Protein 2.5 g | Carbs 77.5 g | Fat 2.5 g
Ben & Jerry's - Froyo Lowfat Frozen..
Per 100g | Calories 158
Protein 3.2 g | Carbs 33.7 g | Fat 1.6 g
Ben & Jerry's - Bonaroo Buzz Ice..
Per 100g | Calories 139
Protein | Carbs 16.7 g | Fat 8.3 g
Ben & Jerry's - Chocolate Chip Cookie..
Per 100g | Calories 419
Protein 3.2 g | Carbs 61.3 g | Fat 16.1 g
