Great Steak & Potato Company - Wisconsin Inside-Out 7" Sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 32.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Great Steak & Potato Company - Wisconsin Inside-Out 7" Sandwich has been given a composite ranking of 20, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.6% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 5.4 g | Carbs 19.3 g | Fat 5.7 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 15.5 g | Fat 8 g
Per 100g | Calories 196
Protein 12.4 g | Carbs 15.7 g | Fat 8.5 g
Per 100g | Calories 170
Protein 8.5 g | Carbs 15.3 g | Fat 8.8 g
Per 100g | Calories 154
Protein 5.4 g | Carbs 19.3 g | Fat 5.7 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 15.5 g | Fat 8 g
Per 100g | Calories 196
Protein 12.4 g | Carbs 15.7 g | Fat 8.5 g
Per 100g | Calories 170
Protein 8.5 g | Carbs 15.3 g | Fat 8.8 g