Great Steak & Potato Company - Tzatziki Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Great Steak & Potato Company - Tzatziki Sauce has been given a composite ranking of 22, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.5 mg | 0.8% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 11 g | Carbs 30 g | Fat 28 g
Per 100g | Calories 106
Protein 0 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 170
Protein 8 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 80
Protein 0 g | Carbs 16 g | Fat 2 g
Per 100g | Calories 176
Protein 4.3 g | Carbs 18.3 g | Fat 9.7 g
Per 100g | Calories 157
Protein 5 g | Carbs 16.8 g | Fat 8.3 g
Per 100g | Calories 211
Protein 12 g | Carbs 14.1 g | Fat 12 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g