Great Steak - Pepper Steak, 12" has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Steak - Pepper Steak, 12" has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Top 30% | High |
| Sodium | 330.8 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1350 Calories from Fat 660
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 2210 mg 92.1%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 9 g36%
Sugars 12 g
Protein 74 g 148%
Vitamin A 25% Vitamin C 80%
Calcium 2.7% Iron 60%
*Based on a 2000 Calorie diet
Related Searches
Rice King - Pepper Steak
Per 100g | Calories 231
Protein 13 g | Carbs 11 g | Fat 15 g
La Salsa Fresh Mexican Grill - 3..
Per 100g | Calories 167
Protein 8.6 g | Carbs 16.9 g | Fat 7.9 g
O'Charley's - Soup - Pepper Steak,..
Per 100g | Calories 210
Protein 8 g | Carbs 13 g | Fat 13 g
Great Steak - Pepper Steak, 7"
Per 100g | Calories 204
Protein 9.7 g | Carbs 15.5 g | Fat 11.6 g
Great Steak - Super Steak..
Per 100g | Calories 175
Protein 9.8 g | Carbs 14.9 g | Fat 8.6 g
Great Steak - Original Philly..
Per 100g | Calories 193
Protein 11.9 g | Carbs 18.5 g | Fat 7.7 g
Great Steak - Kansas City (BBQ)..
Per 100g | Calories 196
Protein 11.5 g | Carbs 20.5 g | Fat 7.5 g
Great Steak - Ham Explosion, 12"
Per 100g | Calories 153
Protein 8.8 g | Carbs 14.9 g | Fat 7.2 g
