Great Steak - Original Philly Cheesesteak, 7" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Steak - Original Philly Cheesesteak, 7" has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.5 mg | 0.4% | Top 30% | High |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Sodium | 764.9 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 2570 mg 107.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 40 g 80%
Vitamin A 8% Vitamin C 4%
Calcium 1.5% Iron 25%
*Based on a 2000 Calorie diet
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