Great Steak - Chicagoland Cheesesteak, 7" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Great Steak - Chicagoland Cheesesteak, 7", and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Sodium | 656.1 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 2480 mg 103.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 43 g 86%
Vitamin A 15% Vitamin C 35%
Calcium 1.8% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 1284
Protein 71 g | Carbs 102 g | Fat 66 g
Per 100g | Calories 45
Protein 0 g | Carbs 1 g | Fat 4.5 g
Per 100g | Calories 110
Protein 2 g | Carbs 22 g | Fat 2 g
Per 100g | Calories 190
Protein 8 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 153
Protein 8.8 g | Carbs 14.9 g | Fat 7.2 g
Per 100g | Calories 196
Protein 11.5 g | Carbs 20.5 g | Fat 7.5 g
Per 100g | Calories 207
Protein 13 g | Carbs 17.9 g | Fat 9.2 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 15.5 g | Fat 11.6 g