Great Steak - Bacon Cheddar Cheesesteak, 7" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Steak - Bacon Cheddar Cheesesteak, 7" has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115.3 IU | 2.3% | Mid 40% | Average |
| Vitamin C | 0.69 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.3 mg | 0.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.6% | Top 30% | High |
| Sodium | 556.2 mg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 280
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1930 mg 80.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 45 g 90%
Vitamin A 8% Vitamin C 4%
Calcium 1.5% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Smashburger - Cherry BBQ, Bacon &..
Per 100g | Calories 760
Protein 33 g | Carbs 58 g | Fat 45 g
White Spot - Back Bacon, Cheddar and..
Per 100g | Calories 162
Protein 8.3 g | Carbs 6.6 g | Fat 11.7 g
IHOP - Bacon & Cheddar Stuffed Crepes
Per 100g | Calories 1130
Protein 54 g | Carbs 43 g | Fat 82 g
Corner Bakery Cafe - Smoked Bacon &..
Per 100g | Calories 580
Protein 33 g | Carbs 36 g | Fat 34 g
Great Steak - Chicagoland..
Per 100g | Calories 180
Protein 11.4 g | Carbs 16.7 g | Fat 7.7 g
Great Steak - Ham Explosion, 12"
Per 100g | Calories 153
Protein 8.8 g | Carbs 14.9 g | Fat 7.2 g
Great Steak - Pepper Steak, 7"
Per 100g | Calories 204
Protein 9.7 g | Carbs 15.5 g | Fat 11.6 g
Great Steak - Reuben, 7"
Per 100g | Calories 204
Protein 10.9 g | Carbs 18 g | Fat 9.8 g
