Great Steak - Bacon Cheddar Cheesesteak, 12" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Great Steak - Bacon Cheddar Cheesesteak, 12", and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 118.9 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.8 mg | 0.5% | Top 30% | High |
| Iron | 1.7 mg | 9.5% | Top 30% | High |
| Sodium | 565.8 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 490
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 3570 mg 148.8%
Total Carbohydrates 96 g 32%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 87 g 174%
Vitamin A 15% Vitamin C 8%
Calcium 3% Iron 60%
*Based on a 2000 Calorie diet
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