Great Steak - Wisconsin Inside-Out, 7" has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Wisconsin cuisine.
Based on the composite nutritive standing Great Steak - Wisconsin Inside-Out, 7" has been given a composite ranking of 54, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Sodium | 768.4 mg | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 24 g 48%
Vitamin A 15% Vitamin C
Calcium 2.4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 11.3 g | Carbs 19.6 g | Fat 3.6 g
Per 100g | Calories 160
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 210
Protein 0 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 180
Protein 10.2 g | Carbs 17.2 g | Fat 8 g
Per 100g | Calories 193
Protein 13.8 g | Carbs 15.2 g | Fat 8.7 g
Per 100g | Calories 208
Protein 11.3 g | Carbs 17.1 g | Fat 10.8 g
Per 100g | Calories 128
Protein 5.6 g | Carbs 17.7 g | Fat 4.6 g