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Great Peanut Butter Chocolate Chip Cookies - Recipe and Nutrition Facts
69

Great Peanut Butter Chocolate Chip Cookies Recipe

Great Peanut Butter Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Great Peanut Butter Chocolate Chip Cookies has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.96 mg3.2%
Thiamin0.08 mg5.3%
Riboflavin0.08 mg4.5%
Niacin1.7 mg8.4%
Vitamin B60.05 mg2.6%
Folate23.6 mcg5.9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.9 mg5%
Magnesium24.4 mg6.1%
Phosphorus57 mg5.7%
Potassium119.3 mg3.4%
Sodium171.6 mg7.2%
Zinc0.45 mg3%
Copper0.09 mg4.3%
Manganese0.16 mg8.2%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber1.1 g4.4%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat2.7 g13.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat4.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 14.2 mg 4.7%

Sodium 171.6 mg 7.2%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 1.1 g4.4%

Sugars 9.7 g

Protein 3.7 g 7.4%

Vitamin A 5.8% Vitamin C

Calcium 1.6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=729372 Embed Table:

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