Great Peanut Butter Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Great Peanut Butter Chocolate Chip Cookies has been given a composite ranking of 69, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290 IU | 5.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 1.7 mg | 8.4% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 57 mg | 5.7% | ||
Potassium | 119.3 mg | 3.4% | ||
Sodium | 171.6 mg | 7.2% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.16 mg | 8.2% | ||
Selenium | 4.8 mcg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 4.7 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 171.6 mg 7.2%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 1.1 g4.4%
Sugars 9.7 g
Protein 3.7 g 7.4%
Vitamin A 5.8% Vitamin C
Calcium 1.6% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 2.3 g | Carbs 32.9 g | Fat 8.6 g
Per 100g | Calories 484
Protein 3.2 g | Carbs 67.7 g | Fat 22.6 g
Per Serving | Calories 35
Protein 0.36 g | Carbs 4.3 g | Fat 1.9 g
Per Serving | Calories 465
Protein 5.6 g | Carbs 55.6 g | Fat 26.6 g
Per Serving | Calories 126
Protein 1.9 g | Carbs 18.9 g | Fat 5.2 g
Per Serving | Calories 105
Protein 1.4 g | Carbs 20.5 g | Fat 2 g
Per Serving | Calories 270
Protein 3.1 g | Carbs 36.2 g | Fat 12.7 g
Per Serving | Calories 351
Protein 10.2 g | Carbs 7.7 g | Fat 31.8 g