Great Harvest Bread Co - Harvest Buckwheat Brown Rice Bread Dakota has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Great Harvest Bread Co - Harvest Buckwheat Brown Rice Bread Dakota, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Top 30% | High |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brown Rice Bread - Bread Machine
Per Serving | Calories 245
Protein 5.8 g | Carbs 46.9 g | Fat 3.4 g
Brown Rice Bread
Per Serving | Calories 163
Protein 4.6 g | Carbs 30.2 g | Fat 2.4 g
Great Harvest Bread Co - Harvest..
Per 100g | Calories 178
Protein 3.3 g | Carbs 27.8 g | Fat 6.7 g
Brown Rice Bread: Gluten Free
Per Serving | Calories 243
Protein 7.8 g | Carbs 34.8 g | Fat 8 g
Great Harvest Bread Co - Stuffing..
Per 100g | Calories 83
Protein 3.3 g | Carbs 16.5 g | Fat 0 g
Great Harvest Bread Co - Cinnamon..
Per 100g | Calories 192
Protein 6.8 g | Carbs 35.6 g | Fat 2.7 g
Great Harvest Bread Co - Chocolate..
Per 100g | Calories 321
Protein 3.6 g | Carbs 51.8 g | Fat 12.5 g
Great Harvest Bread Co - Turtle
Per 100g | Calories 451
Protein 7.1 g | Carbs 55.8 g | Fat 23.9 g
